What the Intensive is

A 6-week live container for women who write, teach, and speak.

We use the T.R.U.S.T. Framework to move you from finish-line hesitation to consistent releasing—without spiraling, stalling, or needing someone else to co-sign your readiness.

  • Make decisions you can stand behind
  • Lower the internal alarm that triggers overthinking
  • Identify your personal finish-line pattern (the moment you disappear)
  • Build a repeatable release process—so your work doesn’t depend on mood

Who this is not for

This is NOT for you if:
  • You want pressure, fear, or performance tactics to “make you do it”
  • You want a step-by-step content calendar more than decision coaching
  • You’re not willing to practice releasing imperfect work in small, supported reps

Who this is for

This is for you if:
  • You over-edit, restart, or delay right at the edge of visibility
  • You’re tired of needing external permission to release your work
  • You keep getting “almost done”—and you want follow-through that’s steady, not dreadful
  • You want structure that respects your intelligence and your nervous system
The Path

How the Intensive works

Week 1 — Tune In

  • Name your pattern. Name the real fear.

  • Build your Pattern Snapshot (the moment you disappear + what you’re protecting)

Week 2 — Regulate

  • Lower the internal alarm. Return to choice.

  • Build your 5-minute pre-release reset so your body isn’t driving the decision.

Week 3 — Untrap

  • Untrap from approval, perfection, and performance myths.

  • Create your Untrap statements—what you say when the old story shows up and tries to take the wheel.

Week 4 — Share

  • Define your Minimum Viable Release Standard (“done looks like…”).

  • Build a simple share/ask rhythm you can repeat

Week 5 — Track

  • Learn post-release interpretation: data, not identity.

  • Use the Track Debrief within 24 hours of releasing so you don’t spiral after you’re seen.

Week 6 — Integration

  • Turn this into your ongoing system.

  • Build your personal Self-Trust pathway—your patterns, decisions, and go-to moves—so you always know what to do next.