Course Program

Your Personal Journey
Module 1: The Anatomy of the Freeze
  • Lesson 1: The Moment of Disappearance---
  • Lesson 2: Threat Appraisal and the Bargaining Voice---
  • Lesson 3: The Pattern Journal---
Module 2: The Two-Minute Reset
  • Lesson 1: The Confidence Myth---
  • Lesson 2: The Vagal Brake---
  • Lesson 3: Somatic Resourcing---
Module 3: The MVRS (Minimum Viable Release Standard)
  • Lesson 1: Stewardship vs. Performance---
  • Lesson 2: Building Your MVRS---
  • Lesson 3: The 90-Second Threshold Hold---